Why are protein supplements required?

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Proteins are very important components, which are required by the body for building muscles. It is also required for the growth and development of the body. An average individual requires nearly one gram of protein per pound of the individual's body weight. However sometimes it simply becomes difficult to regularly take such a quantity. It is then protein supplements like protein shakes are the most convenient method to compensate for the regular intake.

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When should protein shakes be taken?

It is better to take proteins from regular foods but sometimes it is better to take protein shakes than taking proteins from regular food. The ideal time for taking protein shakes is in the morning. Breakfast is the most important meal of the day and therefore protein shake is advisable for people who do not have the time to take a good and healthy breakfast. Moreover, in the morning the body does not get any nutrients for eight or nine hours and it is best to consume a protein shake during this time, as it is easy to digest and at the same time it gives the body the required nutrition. It is also good to take a protein shake after a rigorous workout. After a good workout the muscles wear and tear and this time it is good to supply protein to the body. Protein shakes are the best way to build muscles and reduce body fat. It is advised to take two or three protein shakes in one day.

Good protein shakes and how to make protein shakes tastier

Protein shakes are also very useful for vegetarians or non-meat eaters. It is also good for people who are not capable for digesting rich protein content foods. Good quality protein powder or shakes are prepared from whey or eggs. It is best to avoid soya protein, as soya is readily available in the market. Protein shakes can be made tastier by adding ice or different flavours of smoothies. Milk can also be added to the powder instead of water. In this way it increases growth rate as protein supplied to the body also increases. However sometimes it can be harmful as well as they can result in stomachaches.

Protein shakes are supplements and therefore they should be the last way to fulfill the body requirements of protein. Nothing can supplement the protein that comes from the animal and plant material.

Protein Shakes - When Should Protein Shakes be Taken?

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