For anyone who's starting off learning how to build lean muscle, I've explained the three main biochemicals important for building lean muscle and proper function of the body. Thought you already understood what protein, carbohydrates and fats were? Humble yourself and read this article to see how much you really know!
1. Protein
Weight Protein Powder
Commonly also referred to as the building blocks of muscles. They are the building blocks of most things in the body: bones, muscles, hair, skin... without, protein, we simply would not exist. Protein also has other roles in the body, besides serving as building blocks. They act as "guards" to cells, letting in and out "visitors". It's up to them to monitor the concentration of important chemicals in our body.
In the aspect of bodybuilding, most men never "buff up" because they never took in enough naturally available protein. Some men believe that exercise is all you need to do to get their dream body but if they needed to supply the building blocks in the first place so muscles can rebuild themselves after a work out. Good sources of natural protein can be found in nuts, beans, red meat, whey powder and eggs.
2. Carbohydrates
The energy that we use. The rawest form of a carbohydrate is glucose, which is simply sugar. Bodybuilders need carbohydrates to support their energy-costly sport. If you're constantly in an energy deficit, ie, using up more carbohydrates than you are taking in, you will lose fat. Good sources of carbohydrates are potatoes, rice and bread.
3. Fat
Both protein and carbohydrates turn into fat if they're not metabolized by the body. The fat acts as the body's emergency larder. When people exercise, they burn protein first and after their protein reserves are exhausted, fat is used up. They can be naturally used in the even of a disaster, ie. trapped in a mine, when the body has to resort to these emergency storages to survive.
To burn it quickly, make the body think that it's in an emergency by putting it in an energy deficit through weight lifting. There are good and bad sources of fat. "trans" fats will clog up your arteries and increase the chance of a heart attack. Good fats are fats like omega-3 fatty acids that help look after your heart. These can be found in certain types of fish like salmon, herring and sardines.
Good muscle building programs, whether they're aimed at helping you build muscle or cut fat from your body will have these three biochemicals in a certain ratio. Make sure you eat more of protein and carbohydrates, especially if you're a bodybuilder.
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