Ok, now all of you body builders and serious weight lifters out there know about protein. What you may not know of is Casein protein. This is a very effective way to grow muscles larger and keep your body in a healthier state. Let me explain how Casein works differently than regular whey protein.
Sometimes it is better to slowly release the protein nutrients into the body instead of all at once like whey protein. This is how Casein works. The best time to take this type of protein is going to be at night. The reason why is you want to minimize the time that your body is digesting protein while your working out. If you take it at night after your workout days, your body can use the slow time released system of Casein to regenerate muscle through the night and even through the day and up until you lift.
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Keep in mind, you can still use regular whey protein right after your workout, but the Casein works as an anti-catabolic substance or muscle protecting agent. This allows for your muscles to break down less during a lifting session and grow back stronger. The net gain of muscle is bigger with casein protein. The biology of this system is simple. Because of the properties of Casein, it is very pH sensitive and will gel in the acidic environment of your stomach. This exact property is what makes Casein protein take twice as long to break down into its amino acids compared to normal whey protein.
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