Well everyone has heard about Whey Protein powders now haven't they? It seems that a lot have but just how good are they? 100 Percent Whey Protein powders will not only assist you to loose weight but will build muscle mass providing you work out. Everyone needs to exercise a minimum of 30 minutes per day in conjunction with a healthy diet to see the effects. 100 percent Whey protein powders will assist you in your dieting regime by filling the stomach so you don't need or want to eat as much and provide you with all the energy you still need to function on a daily basis. The average cost per serving for Whey powder in a 5 pound canister is around
So what is this powder powder?
.39c - Now that's the cheapest meal you will ever have! Of course, it is recommended that you consult your physician prior to taking any dietary supplement.Whey is a high quality protein powder from cow's milk. Cow's Milk has consists of 2 proteins, around 80 percent Casein and 20 percent Whey protein. Whey protein is far more soluble and digestable than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available to anybody.
Is Whey protein beneficial for athletes and those people who regularly exercise?
Whey protein powder is one of the highest and most complete proteins available with all essential amino acids. It is also the richest known source of branched chain amino acids that occur naturally (leucine, isoleucine and valine). All these Amino acids are vital ingredients in an active individuals diet both for individual who exercise regularly and those of us who reach the higher planes such as athletes. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a BiPro beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue.
How much protein does a person need each day?
A persons protein needs will vary from person to person based on a number of factors such as age, weight, sex, an individuals overall activity level and overall health. Athletes and some individuals that may have special medical needs often need more protein than the recommended dietary allowance (RDA).
Well, I hope that this has given you enough information to consider why you should use Whey powder as a regular part of your dietary routine.
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Nov 28, 2011 01:03:19
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