If you want to increase your muscle mass you need to take plenty of proteins since they are the building blocks of muscles. If you do not take proteins you are going to be making baby steps throughout your bodybuilding career. If you want to make giant leaps however in your bodybuilding career you should take plenty of proteins.
In bodybuilding you are supposed to rely solely on proteins in order to achieve anabolism. You are supposed to spike your intake of calories as well as proteins so that you can attain an anabolic state or growth. If you only increase your calories by eating carbs and health fat, ignoring proteins in the equation then you are not going to achieve muscle growth.
Weight Protein Powder
You should also ensure that your diet meets the minimum protein requirement. The minimum protein requirement is normally one gram of protein for every pound of your body weight. If you weigh 200 pounds then you should take 200 grams of proteins daily.
You should also have knowledge of the maximum protein guidelines. If you are a hard gainer the maximum protein guideline applies for you. You are supposed to take in 1.5 grams of proteins for every pound of your weight to make up for the excess loss of calories due to high metabolism.
The other component of your protein diet is to take complementary carbohydrates. The reason why you need to increase your carbs intake as well is to prevent proteins from being used to generate energy. Your proteins should only be used to build muscles, while the complementary carbs should be used to generate energy. You are required to take 2 grams of carbohydrates for every pound that you weigh.
For women who are undertaking bodybuilding, they are required to start by losing fat first. The body of women and men differ in terms of fat content. Women have a lot of fat compared to there male counterpart. The fat tends to cover the muscles and that is why they need to start by losing the muscles first. In order to do this they are required to go on diet and reduce there carbs intake. Once you reduce your carbs intake you are supposed to increase your protein intake. When you reduce your carbs intake the body will burn proteins in order to generate energy. This will make you have insufficient proteins to build your muscles since most of it is being used up to generate energy.
You need to learn how to count your proteins per gram. This will help you determine whether you are meeting the minimum protein requirement. You need to include only complete sources of proteins such as meat, eggs and fish when calculating the total grams of proteins. Incomplete sources of proteins should be disregarded.
You should also include protein powder as part of your high protein diet. Protein powders contain branched amino acids, soy which enhances your immunity and also glutamine. This three components will help you increase your muscle mass.
Black Friday Twinlab 100% Whey Protein Fuel, Vanilla Slam, 5 Pound 2011 Deals
Nov 13, 2011 04:33:19
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Black Friday Twinlab 100% Whey Protein Fuel, Vanilla Slam, 5 Pound Feature
- One 5-pound tub of vanilla-flavored whey protein supplement
- Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
- Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
- Increases muscle performance and improves post-workout recovery by reducing aches and pains
- Rich and refreshing flavor
Black Friday Twinlab 100% Whey Protein Fuel, Vanilla Slam, 5 Pound Overview
100-percent Whey Protein Fuel is a dietary supplement that contains 50g Protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing vanilla flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.Clinical studies show that 100-percent Whey Protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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