How to Gain Fat in a Week

Most people are not looking to gain fat, but enough people are. For various reasons though some people are looking to gain fat and do it in a week. A week is just an arbitrary time period, but we think people want fast results, so we are going to talk about them.

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If you are looking to gain fat it is likely because you are either unhappy with your health because of a lack of body fat or you are uncomfortable with their appearance because they are just too thin. In our present society it is one thing to be thin and beautiful, but it is quite another to overdo it. Obviously this comes in the form of eating dissorders, but some people just cannot gain enough weight to be healthy without taking the necessary steps.

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I would like to share with you my ideas about gaining fat in a week. These are generally the same type of methods extreme athletes will take when they are working themselves to the point of exaustion every day and need to take major measures to simply maintain their present weight.

The big thing that everyone needs to understand is this: It is all about calories! You need to take in more calories than you burn and for some people with extremely fast metabolisms this can be difficult. That is why it can be a good thing to try to get calories from calorie dense liquids which will not fill you up like solid foods but still provide enough pure calories to seriously pack on the pounds.

I often advice against weight gainers for those people who do not need to pack weight on fast because they are filled with ingredients that will add fat, but they are perfect for you situation. Weight gainers are those tubs you might see at GNC, but it is important to distinguish between weight gainers and protein powders. Protein powders are designed to limit calories and simply provide protein. Weight gainers are filled with protein carbohydrates and fat for a balanced supply of inexpensive calorie dense powder which mixes well and often tastes just like a milk shake. It is the best way to quickly add calories. If you add three to four weight gainers to your daily diet between meals you could add over 2,000 calories to your daily diet.

In addition to in between meals, some extreme athletes wake up in the middle of the night to take another shake. I do not recommend this as sleep is so important, but I would recommend having one available just in case you do wake up. You can make use of the situation.

For more information about what is the best weight gain powder check out Review of Weight Gainers. It could be a lot of help to you.

How to Gain Fat in a Week
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Nov 09, 2011 12:02:20

BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound
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BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound

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