The Right Food to Feed Ragdoll Cats And Kittens

Cat food can be classified into dry, moist, and semi-moist foods. Each one has its advantages, and Ragdolls need various kinds of food at different stages. Kittens need on the whole breast milk and moist food, while adults require more protein and dry food. Pregnant Ragdolls have special dietary needs that change all through the pregnancy as well.

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Ragdoll kittens ought to be only breastfed for the first four to five weeks. Cat milk includes all the nutrients necessary for the kitten's growth, including antibodies that help prevent disease. Breast milk also passes on other antibodies that the mother produced to fight previous diseases.

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More food ought to be supplied after four to five weeks, as the kitten requires more nutrients to support its fast growth. Introductory food ought to be easy to digest. Mix canned food with warm water or kitten replacement milk until it constitutes a loose paste. Do NOT use regular cow's milk this is too heavy for kittens and could cause in indigestion.

Dry food

After another four to five weeks, your kitten should be ready for dry food. To make the change easier, moisten dry food with a little warm water in the first few feedings. It's also essential to choose high-quality supplements to dry food and some of the good brands are Iams®, Science Diet®, and Nutro Kitten®. Science Diet Feline Growth® is popular among Ragdoll kittens. Supplements can be provided twice a day with morning and evening feeding. You can switch to adult food after approximately 12 months.

Choosing and preparing kitten food

Ragdoll kittens have fragile stomachs, so take extra care in choosing kitten food. Food should always be warm or slightly above room temperature. Discard all food that has been left out for more than 30 minutes, especially in the summer. Bacteria grows fast in warm, wet foods and may possibly upset your kitten's stomach, or even lead to food poisoning. To stop wasting food, just observe how much your kitten eats at a time so you know how much to prepare per feeding.

House flies can easily contaminate kitten food, so keep your feeding area as fly-proof as possible. Wash the feeding bowl daily with hot, soapy water and replace water in the drinking bowl several times a day. Wash the drinking bowl at the same time and refill with fresh water.

Table scraps can be given occasionally, but don't make regular meals out of them. Cooked human foods do not contain the nutrients necessary for your kitten's growth. Generic cat food from groceries are better, but Stellarhart recommends high-quality foods from specialty pet stores. Also, cats don't like the smell of plastic and metal containers, so use only glass drinking bowls.

Dry vs wet foods

Dry foods are generally better for your Ragdoll, except in the breastfeeding and introductory stage. They work your kitten's chewing muscles and help keep the teeth white. Dry food consists in the main of meat and vegetables, and can be moistened or served dry. Serving them dry allows your cat to nibble throughout the day, rather than eating one large meal at a time. Dry food ought to contain about 9 to 10% moisture, 8% fat, and 30% protein.

Moist food contains about 75% moisture and equal amounts of fat and protein. Not all moist foods are the same some are all-meat or all-fish, while others are a mix of meat and vegetables. The former should not be used for regular meals, as your cat can get addicted and refuse to eat other foods. The small treat cans of variety foods are usually all-meat or all-fish. As with kitten food, moist foods ought to be warmed to room temperature before serving.

Semi-moist food has about 35% water, 27% protein, and 7% fat. Most of them are nutritionally balanced, very tasty, and can be left out for nibbling, but they spoil quicker than dry food.

Kitten treats

Occasional kitten treats will not harm your kitten, but take care not to fill them up so they can still eat regular meals. Treats ought to not provide any more than 10% of your kitten's daily caloric intake. Look for hard chew treats to help improve your kitten's dental health

B. Feeding Ragdoll Adults

Ragdolls are not very active, so they gain weight faster than other cats. Do not let them become obese provide them only 70 calories per kilogram of body weight. A lot of what people believe to be cats' favourite foods are actually harmful. Here are some of the most common cat food myths:

Fish

Fish may be good for cats, but it can't cover all their nutritional needs, and too much of the same nutrients can be harmful. Tuna is rich in polyunsaturated fatty acids, which need vitamin E to break them down. too much tuna in your cat's diet can cause yellow fat disease (steatitis).

Milk

Milk is rich in water and carbohydrates, but many cats are lactose intolerant and get digestive problems a few hours after drinking milk. Regular cow's milk can cause diarrhoea and loose stools, which can lead to malnutrition and dehydration. If your cat likes milk, use replacement cat milk instead.

Catnip

Cats love the smell of catnip leaves, but it can cause short-term behavioural changes. Catnip is a hallucinogen and may possibly put your cat in a state of near delirium. Some effects include rolling, rubbing, chasing phantom mice, or simply staring into space. Although it's not addictive, catnip has no place in your cat's diet.

Dog food

It could be more convenient to feed your cat and dog from the same dish, but it's not very healthy for either pet. Cats require more protein, taurine, preformed vitamin A, B-complex vitamins, and arachidonic acids, which they can get from a meat-heavy diet. A shortage of these nutrients can make your cat seriously ill, and an overdose can have the same effect in dogs.

Low ash diets

A popular belief among cat owners is that diets low in ash can help discourage urinary tract infection. But that's only partly true. Ash is not a single nutrient, but is actually a group of minerals including calcium, copper, magnesium, phosphorus, and zinc. Lower levels of magnesium keep urine at its normal, slightly acidic state, but reducing other minerals will have no effect.

Other foods to avoid

Alcoholic beverages.

Alcohol can be toxic and cause fatal complications.

Baby food.

Many baby foods contain onion powder, which can be harmful to the blood.

Fish and meat bones.

Small splinters can cut into the digestive tract and lead to bleeding.

Caffeine (coffee, tea, chocolate).

Caffeine can affect the cat's heart and nervous system.

Citrus oil extracts.

This can lead to stomach upsets and vomiting.

Fat.

Animal fats can lead to pancreatitis.

Don't feed your cat fatty cooked meats, or at least trim the fat off first.

Grapes and raisins.

These contain a toxin that can harm the kidneys.

Human vitamin and iron supplements.

Excessive iron can damage the liver, kidneys, and the lining of the digestive tract.

Liver.

Liver is safe in limited amounts, but an excess can cause vitamin A toxicity.

Macadamia nuts.

Unknown toxins in macadamia can damage the muscles, digestive system, and nervous system.

Marijuana.

Marijuana can lead to vomiting, depression, and irregular heart rate.

Mushrooms.

Some mushrooms contain highly toxic substances that can affect multiple systems and even cause death.

Onion and garlic (powdered, cooked or raw).

These contain disulfides and sulfoxides, which can cause anaemia. They are harmful to both cats and dogs, but cats are more vulnerable.

Persimmons.

Persimmons seeds can obstruct the intestines.

Potato, tomato and rhubarb.

These can be harmful to the nervous, digestive, and urinary systems. The leaves and stems could possibly also be toxic.

Raw eggs.

Raw eggs can damage your cat's hair and coat.

Salt.

Salt and salty foods can cause electrolyte imbalance, a potentially fatal condition affecting the heart and nervous system.

String.

Strings from beans and other vegetables may possibly not be digested, which can cause blockages.

Sugar.

Sweets are high in empty calories, which can lead to obesity, diabetes, and dental problems.

Yeast dough.

Yeast can expand in the stomach during digestion, causing it to rupture.

Once you have educated yourself as to the unique requirements of ragdoll cats you will instinctively know what is good or bad for your cat.

The Right Food to Feed Ragdoll Cats And Kittens
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Okra And Its Health Benefits

The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.

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Besides being low in calories it is aplenty with vitamins of the category A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb.

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Research revelations by the eminent nutritionists' state

o The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.

o The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.

o It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.

o It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

o Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

o For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

o Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

o Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Okra And Its Health Benefits
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Cortisol Control: Too Much or Too Little and You Have Problems

By now you must have heard thousands of times how cortisol (C) is catabolic and will break down all your hard-earned muscle. You might even be using various drugs or supplements to suppress cortisol release in the hopes that perhaps this will help you to get bigger or stronger. Now, on the surface it appears to make sense for you to want to suppress C, after all it is catabolic. There is one little catch though: Without C many important metabolic reactions become impaired. The result: Muscle weakness and in severe cases death. So, the trick is to train hard enough to stimulate muscle growth without sending your C levels through the roof. Normal, healthy ranges of C are what we want, not levels suppressed so far down that we can't even measure them.

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What Is Cortisol?

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Cortisol, or hydrocortisone, is a member of a family of hormones collectively referred to as glucocorticoids. Glucocorticoids get their name from their ability to increase blood glucose levels. While there are other glucocorticoids, C is the key player in healthy individuals. Let's say you are lifting weights or stressed out from an argument. Both of these examples are types of stress. Stress can be physical, mental, or emotional. Stress stimulates your central nervous system (the brain and spinal cord). In turn, nerve cells, in a region of the brain referred to as the hypothalamus, get excited. They release a protein called corticotropin-releasing-factor or CRF. Now CRF in turn stimulates the anterior pituitary (a gland in the brain) to secrete adrenocorticotropic hormone or ACTH. ACTH then stimulates the adrenal cortex to produce C. Cortisol now goes to work by helping to raise your blood glucose levels. It travels in the body either bound to a protein or unbound in a "free" state. While different proteins can bind C, only one (corticosteroid binding globulin) prevents C from working in the body. The rest of the C in your body is active, meaning it can raise blood sugar, breakdown muscle, decrease inflammation, and control the immune system.

When C levels get too high, the cells that produce the CRF and ACTH become inhibited and less C is produced. This process is referred to as negative feedback inhibition and this is how the body monitors and controls C levels. Normal ranges vary considerably throughout the day with peak concentrations (280-720 nmol/l) reached between 7 AM and 9 AM. By 9 PM to 12 AM levels are considerably lower (60-340 nmol/l). Practically speaking does this have any significance for bodybuilders and strength athletes? A review of a the literature tells us that training in the morning versus training much later in the day will not make a difference as far as our C responses to exercise. What does make a difference however, is consistency. By lifting weights on a consistent basis, over time the body interprets this as less of a stress and produces less C as a result. This of course is assuming you are not over-training.

Functions of Cortisol

So now that we know what C is, and where it comes from, what does it do? Let's start with a basic fact: Cortisol is essential for life and is catabolic to all cells in the body except liver cells. Catabolic refers to the ability to breakdown large molecules into smaller molecules. This applies to you in the following fashion: Let's say you just got done with your two-hour leg workout. Cortisol levels will be elevated because you trained a large amount of muscle mass very intensely and for a fairly long time. The amount of muscle mass, intensity of exercise and the duration of exercise are factors that help to stimulate C production and release. Cortisol can now cause muscle proteins to be broken down into amino acids. These amino acids can travel to your liver or to the damaged muscle fibers in your quadriceps. In the liver, amino acids can be reassembled into new proteins, converted into glucose or converted into fatty acids. In the quadriceps, the amino acids can be reassembled into proteins that will help to repair the damaged muscle fibers. An interesting side effect of lifting weights is that it is antagonistic to glucocorticoid induced muscle atrophy. Exactly why this occurs is not clear, but suffice it to say that, as you gain experience with lifting weights, C is less likely to break down that muscle you worked so hard for.

Another function of C -- that most people are usually glad to hear about -- is that it breaks down fat. Fat cells around the body are referred to as adipose tissue. Cortisol helps the fat stored in adipose tissue, called triglycerides, to be broken down into smaller molecules, namely glycerol and three fatty acids. The glycerol and fatty acids can now enter the blood and be used as energy sources by other tissues in the body. The importance of this is seen during starvation where C levels are substantially elevated. The practical significance of this for the bodybuilder is that severely restricting calories will elevate your C levels to in order to breakdown fat and muscle for energy. On a side not it should also be pointed out that low calorie diet also lower your testosterone. Imagine having suppressed testosterone levels and elevated C levels. That is exactly the opposite of what we want to build muscle.

What else does C do? For the record, C also helps to: maintain blood pressure and proper renal (kidney) function; reduce swelling and speed up tissue repair; modulate perception and emotion; play a permissive role in the development of fetal organs; and directly effect bone and connective tissue growth in children. So while we may not want C levels higher than normal, we also don't want them lower than normal either. Our bodies use C for a variety of functions and by forcing it below normal through the use of drugs or supplements, these same functions can be impaired in the body.

While C breaking down fat is a good thing, you don't want to lose your hard-earned muscle with the fat. It is true that C inhibits protein synthesis (making new proteins) and can stimulate proteolysis (breaking down proteins) in your muscles, but remember the literature suggests that lowering C won't help you build muscle any faster because C appears to break down certain proteins preferentially. This means it does not break down functional proteins of muscle or nerve cells. It has also been shown that damaged tissues can use the newly acquired amino acids from the labile proteins to synthesize new proteins for tissue repair. In addition it takes a back seat to insulin and exercise. This means that eating and training intelligently not only help you look and feel better, but they counteract the catabolic effects of C.

Acute Effects of Exercise on Cortisol Response

As briefly mentioned earlier, after a workout, C levels can be elevated for up to several hours. Factors that can influence C release are the intensity of the exercise, the amount of muscle mass being trained, the length of the workout and calorie levels in your diet. It is normal for C to be released during and after a workout. At this point you may wonder, "Is this is good or bad?" Let's say you just did a heavy chest workout. Damaged muscle cells (fibers) in your chest and assisting muscle groups send out chemical signals. These signals attract special white blood cells called neutrophils. Neutrophils travel to the injured fibers and start breaking them down. In addition, specialized compartments inside of the injured muscle cells called lysosomes rupture and release proteolytic enzymes. These are proteins that will break down your hard-earned muscle. The combination of the neutrophils and enzymes degrading your muscle contribute to the muscle soreness you feel a day or two after training. Cortisol helps to reduce the accumulation of neutrophils and stabilize the lysosome compartments so that they don't rupture. Now remember when we mentioned that C stimulates amino acid release into the blood? Well these amino acids can be used to repair the injured muscle fibers. Therefore, dramatically reducing C after a workout may increase muscle soreness and delay muscle recovery.

Chronic Effects of Exercise on Cortisol Responses

What happens to your C responses after you have been lifting for several months? In a trained lifter the typical C response is lower than an untrained lifter. This holds true for runners as well. In addition, C levels after exercise return to their normal levels quicker. The benefits of this are that you get the same protective Effects of C against muscle soreness, with less protein breakdown. This assumes of course that you are not over-trained. In over-trained athletes resting C levels can actually remain increased. This can pose a problem because excessive C levels are associated with a variety of health disorders. The best thing for you to do is take a break from training and not try to artificially suppress your C levels. If you artificially suppress C, in an attempt to mask your over-trained state, you can unwillingly create other health problems with the adrenal glands that will take months to correct.

Negative Effects of Cortisol Elevation/Suppression

One problem with C is that really high levels do cause muscle wasting. However this is seen only in trauma/burn/injury/disease patients -- not people lifting weights. In healthy people, excess C is not enough to cause excessive muscle protein breakdown after a single workout. Another point is that C deficient people don't synthesize more protein than normal people. In athletes C levels can be used as markers of training status. One reason for this is that chronically elevated levels are associated with impaired performance. So the catch is: How do you prevent C levels from being high all the time, without disturbing the important functions that C is involved in? In order to answer this question let's take a look at what happens when you chronically suppress C (

Cortisol Control: Too Much or Too Little and You Have Problems
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Mood Control - Food, Neurotransmitters And Reclaiming Your Calm

You and I know that we can't always control what happens in our lives, but we can control how we respond to them. What happens however when your having a bad week, your peri-menopausal or pre-menstrual? Well science might have an answer.

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Let me introduce you to the world of brain chemistry and a powerful group of natural chemicals in the brain called neurotransmitters. The communication network in your brain is a multi-trillion maze of connections capable of performing 20 million-billion calculations per second. Yes, I did say 20 billion!

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How does this intricate network operate? Well there are three major players:

Neurons, which power the message, Neurotransmitters, which create the message and Receptors, which receive the message.

In simple words, a neurotransmitter is a chemical messenger released from one nerve cell which finds its way to another nerve cell where it influences a particular chemical reaction to occur. Neurotransmitters control major body functions including movement, emotional response, and our physical ability to experience pleasure and pain.

Neurotransmitters also set in motion specific functions within our body and our nervous system. These transmitters can create and control a range of feelings, moods and even thoughts - everything from depression, anxiety and addiction, to feelings of self-confidence, to high or low self-esteem, the competitive spirit and can even affect our deep sleep.

A neurotransmitter imbalance can cause Depression, anxiety, panic attacks, insomnia, irritable bowel, hormone dysfunction, eating disorders, Fibromyalgia, obsessions, compulsions, adrenal dysfunction, chronic pain, migraine headaches, and even early death. Scientific and medical research indicates that our brains use more than 35 different neurotransmitters, some of these we can control and some we can't.

It appears, however, that we can control five of the major neurotransmitters with exercise and nutrition, and with our thoughts and behaviours.

Most neurotransmitters are made from amino acids obtained from the protein in food you consume. Two of the most important neurotransmitters are serotonin and dopamine, sometimes called the 'happy' drugs. They seem to play a leading role in determining our moods and thoughts.

Dopamine, fuel for enthusiasm and motivation

The brain uses dopamine to stimulate arousal, alertness, awareness and our competitive spirit (a form of mild aggression). Dopamine is also essential for coordinated muscle movement.

Dopamine is the neurotransmitter needed for healthy assertiveness and sexual arousal, proper immune and autonomic nervous system function. Dopamine is important for motivation and a sense of readiness to meet life's challenges.

One of the most vulnerable key neurotransmitters, dopamine levels are depleted by stress or poor sleep. Alcohol, caffeine, and sugar also seem to diminish dopamine activity in the brain. It's easily oxidized, therefore we need to eat plenty of fruits and vegetables whose antioxidants help protect dopamine-using neurons from free radical damage.

Dopamine is made from the amino acid tyrosine. Once produced, dopamine can, in turn, convert into the brain chemicals norepinephrine and epinephrine.

Low levels of dopamine can cause depression, a lack of energy, an excessive need for sleep, and can even make you withdraw from everyday events, such as going to work or wanting to be with people.

Dopamine is a building block for the production of adrenaline, which stimulates us into action if we are frightened or anxious. These natural drugs are also necessary for us to be competitive, especially in highly- competitive sports, business and corporate life.

Boost your alertness with protein. Without going into the detailed chemistry of the brain, small amounts (100-to-150 grams) of protein-rich food will elevate dopamine levels and have significant effects on your moods and brain functions. The effects can be felt within 10-to-30 minutes. Protein foods are broken down into their amino acid building blocks during digestion. One amino acid, called tyrosine, will increase the production of dopamine, nor epinephrine and epinephrine. These neurotransmitters are known for their ability to increase levels of alertness and energy. No one eats pure tyrosine, but eating foods high in protein will give you a slight mental boost. High protein foods include fish, poultry, meat, and eggs. If you can't eat those, try high protein foods that also contain significant amount of carbohydrates, such as legumes, cheese, milk, or tofu.

Many of us eat a high carbohydrate breakfast as cereals have become the common form of morning meal. One of my friends is a highly respected bio-pharmacist and it is his opinion that breakfast is the time of day for eating a high protein meal.

Serotonin, reclaiming your calm

Serotonin is the calming neurotransmitter important to the maintenance of good mood, feelings of contentment and is responsible for normal sleep. In addition to the central nervous system, serotonin is also found in the walls of the intestine (the enteric nervous system) and in platelet cells that promote blood clotting.

Serotonin plays an important role in regulating memory, learning, and blood pressure, as well as appetite and body temperature. Low serotonin levels produce insomnia and depression, aggressive behavior, increased sensitivity to pain, and is associated with obsessive-compulsive eating disorders.

This neurotransmitter also helps the brain focus, heightening your concentration levels.

Low levels of serotonin can create anxiety, a feeling of insecurity, anger, fear, depression, and can even induce suicidal thoughts. Now have you ever wondered why you eat more in winter? It has a lot to do with your level of serotonin, or your lack of it and a condition called appropriately enough S.A.D. or Seasonal Affected Disorder.

With the lack of sunlight in winter, the body produces higher levels of a hormone called melatonin, which consumes your serotonin. Research has shown that when this happens, the body craves carbohydrates, which produce serotonin and makes us feel good. This is when we crave those comfort foods such as biscuits, pizza or chocolate!

Eating carbohydrates will trigger the release of insulin into the blood stream. Insulin goes about clearing all the amino acids out of the blood, with the exception of tryptophan. Tryptophan is an amino acid that normally gets crowded out by other amino acids in its attempt to cross the blood brain barrier, but when its competitors are out of the way, it enters the brain. Once in the brain, the tryptophan is converted to serotonin. Serotonin is a neurotransmitter that has the effect of reducing pain, decreasing appetite, and producing a sense of calm, and in too large a quantity, inducing sleep. Research has shown that dieters tend to become depressed about two weeks into a diet, about the time their serotonin levels have dropped due to decreased carbohydrate intake.

In summer sunlight reduces your production of melatonin, the serotonin eater and therefore it is easier to diet in summer. Summer makes us feel great and this theory could explain why people head for the sun during winter.

This gave me a clue as to why I became a carbohydrate addict - the more carbohydrates I ate the more serotonin I produced and like any drug addict I craved more and more carbs to get a higher and higher kick of the 'feel goods'. The result was that I became fat, even though I went to the gym four or five times a week! My energy levels dropped, I was constantly tired and became extremely difficult to live with. I didn't want to go to the gym. I was overdosing on carbohydrates which leads to a another hormonal disorder called insulin resistance.

Serotonin is synthesized from tryptophan in the presence of adequate vitamins B1, B3, B6, and folic acid. The best food sources of tryptophan include brown rice, cottage cheese, meat, peanuts, and sesame seeds. Choline is another B complex vitamin that that is concentrated in high cholesterol foods like eggs and liver. A lack of choline can cause impairment of memory and concentration. Choline is a precursor to the brain neurotransmitter, acetylcholine. Acetylcholine is linked to memory. People given drugs that block acetylcholine flunk memory tests. Low levels of acetylcholine have been linked to Alzheimer's disease and poor memory. What a good excuse to put eggs back on your diet plan!

How You Can Control the Natural 'happy drugs'.

Being balanced is the answer, not too much or too little of anything. Excessive protein or carbohydrates over time will eventually have side effects that will affect how you feel and behave at work and at home.

Eating certain food and exercising at the right level, at the right time for your lifestyle is a keystone to controlling your moods and generating feelings of happiness and relaxation.

If you are a professional athlete, you require a different approach to control your neurotransmitters to a teacher, a taxi driver or a CEO. Also, every person's body chemistry is different and needs to be taken into account. I recommend you consult a nutritionist who understands how food and neurotransmitters work to meet your health needs and lifestyle.

There's a lot more to brain chemistry, mood control and peak performance, but that's food for another article.

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Small amounts (100-to-150g) of protein-rich food will elevate dopamine levels and have significant effects on your moods and brain functions. That's why many nutritionists recommend a little protein with your breakfast. It boosts your energy and gives you that rush to seize the day.

A List of Ways to Control Neurotransmitters

Aerobic exercise and dopamine levels

If you need to temporarily reduce your levels of dopamine to relax, non-competitive (why non-competitive? competition raises levels of dopamine) aerobic exercise could help such as:

Exercise and serotonin

To control the Serotonin you need less vigorous exercise such as:

Strolling in the park or along your favourite beach. Gentle cycling along a river bank or flat bike paths. Stretching exercises. Gentle Yoga. Reading. Listening to music. Meditation and even prayer (The best type of prayer to control serotonin levels is a prayer of gratitude).

Mood Control - Food, Neurotransmitters And Reclaiming Your Calm
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Christmas EAS 100% Whey Protein, Chocolate, 5 Pounds Deals
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EAS 100% Whey Protein, Chocolate, 5 Pounds

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Feature

  • 23 grams of high quality protein to feed muscles for maximum lean mass
  • New upgraded formula with an awesome new taste driven by quality proteins and flavor system
  • High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
  • Supports muscle tissue and repair after workouts
  • Available in Chocolate, Vanilla, Strawberry, & Banana


Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Overview

Simply Protein Complete Whey provides your body with 20 grams of high quality whey protein per serving with only 2 grams of fat. Supplementing with Simply Protein can help: Boost protein intake at or in-between meals Support tissue repair after workouts Support the immune system and provide antioxidant protection



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This Christmas EAS 100% Whey Protein, Chocolate, 5 Pounds is cheap and shipping as well.

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EAS 100% Whey Protein, Chocolate, 5 Pounds

Limited Offer Today!! EAS 100% Whey Protein, Chocolate, 5 Pounds Christmas and Cyber Monday 2011 Deals

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Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2)

Christmas Sales Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) 201

Jan 07, 2012 08:44:10

Christmas Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Deals
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Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2)

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Christmas Sales Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Feature

  • Pack of two 16-ounce jars (total of 32 ounces)
  • Made from USDA-certified-organic hempseeds
  • 37% protein, 43% fiber, 9% beneficial fats, 0 net carbs (after subtracting for fiber)
  • Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
  • Hempseeds legally grown by Canadian farmers


Christmas Sales Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Overview

Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Our original award-winning hemp protein + fiber contain 37% protein, 43% fiber and 10% fat. The hemp protein + fiber are ideal for people looking to increase their overall fiber consumption. Our latest offering — hemp protein 50% contains 50% protein, 20% fiber and 11% fat. Our Hemp Protein 50% is fantastic for athletes and smoothie-lovers who want higher protein and superior flavor. We simply sift out more of the fiber to boost the protein content to 50%, yielding a sweet, smooth, and light powder. It’s so delicious many of our customers report they love to eat it off the spoon.



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2)

Limited Offer Today!! Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2) Christmas and Cyber Monday 2011 Deals

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