Is there any health benefits of meat? When we talk about meat, we always think that it is bad for our health because of its high cholesterol content. Foods like veal, beef, pork and lambs are always associated with lots of health scares. But we cannot ignore the good taste of these foods and we always have meat dishes in our regular meals. An estimated 8 out of 10 families worldwide preferred meat other than any other food making it the most in demand food product worldwide.
Eating meats in moderation can also benefits our health by supplying essential nutrients to our body. Meats contain valuable protein, amino acids and minerals that our body needs to boost energy. Meats are also high in iron with double quantities than regular vegetable like carrots.
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Meats are also a good source of phosphorus which are easily absorbed by the body than cereals. Vitamin B12, which is essential for our nervous system can also be found in meats.
Although you may notice that there are a lot of health benefits of meat, there is also a huge disadvantage of eating beef or pork. Below are the bad qualities of meat products.
It does not have fiber
Fiber helps our digestive system in order. Without fiber, we are in high risk of certain diseases such as cancers and heart problems.
High in saturated fats
Saturated fats are bad for your health. It clogs to your heart arteries that results to heart attack and other cardiovascular diseases.
High in nitrates and salt
Processed meats like bacon, hot dog, ham, etc are bad for your health. This can cause your health more harm than good in the long run. Avoid this foods as often as possible. Always prefer natural meats than preserved ones.
It is advisable that we eat meat in moderation like 3 meals per weak as our body also needs its nutrients like protein. Remember that meat is not the only reason why we experience various diseases. There are a lot of issues to consider why we are prone to many illnesses like environment, physical activity and family history. Foods like beef and pork can also be beneficial to our health but like any other habits, it should be taken into moderation.
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