Weightlifting and whey protein powder is a perfect combination for excellent progress! Lifting weights and using resistance against your body causes small tears in the muscles. Calories eaten will help to build this muscle back up, and protein will help to repair the muscle tears. Sometimes it is hard to find enough protein in a normal diet, and in almost every case you will need extra amounts of it - especially when looking to gain muscle!
Whey protein powder will help you reach your daily protein needs. When on a weight training, gaining muscle regime, it is recommended you eat at least 1 single gram of protein per pound of your bodyweight. This means that if you weigh 150lbs, you should eat at least 150g of protein - simple, right?! Well, it isn't as easy as it sounds...
Weight Protein Powder
It can be hard as mentioned before, to keep this protein intake so high with regular foods! Taking powder regularly can make the process of gaining muscle far quicker and easier. It is also somewhat affordable if you find the right shops or websites. Usually you can find better deals on the internet with cheap or free delivery. It's all about finding a good brand and a trusted seller!
Another benefit of powdered protein is that it is a fast-digesting protein type. There are actually two types of proteins: whey and casein. Casein can actually take many, many hours to digest and is found more so in milk and dairy products, so milk is recommended before bed! But whey is a far quicker digesting source of protein, so it is perfect to have at many times of the day. These include in the morning, if you have a missed a meal accidentally and are hungry, or straight after a workout when your muscles are in a state!
Special Price!!! Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce
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Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Feature
- Specially designed to help you maintain a strong, healthy body and support lean muscle
- Packed with 15 gramss of protein, 3 gramss of fiber and only 100 calories, each nutritious serving provides a low fat, great-tasting vanilla cream treat
- Helps fuel your body and promote overall health
Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Overview
Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength.SAVE NOW on the special offers below!
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