One question many people have when starting up on a fat loss program is whether or not they should include protein powder with their diet plan. They've heard that protein is a vital component in the fat loss equation, so they begin thinking that supplementing with protein powder may just be the answer to help get fast weight loss happening.
What's the answer to this inquiry? Is it a good idea or something that's going to hinder their goals?
Weight Protein Powder
Why Supplementing With Protein Powder on a Fat Loss Diet Is Good
The first thing to look at is why supplementing with protein powder is a good thing to do when on a weight loss diet.
First, it's going to help you meet your protein needs.
If you are deficient in protein on your weight loss diet, you are going to set yourself up to experience muscle mass loss, and results will not be good.
Second, protein powder is very convenient. When you need something quick, it sure beats reaching for a bag of chips, crackers, or whatever other junk food you might be able to get your hands on.
Finally, protein powder can help with cravings. There is almost every flavor you can image out there, so if you're constantly finding yourself craving a certain food, a protein powder might help you out with this.
Why Protein Powders Are Not Good On Weight Loss Diets
On the flip side though, there are some reasons why protein powder is not good on a fat loss diet.
First, beverages are often not 'accounted' for by the body. Meaning, you'll drink a beverage and won't reduce the total calories you eat.
Since weight loss boils down to total calories consumed, this is a problem for you.
You must take into account these extra calories or you're going to be in for weight gain.
Second, dieters who come to rely on protein powder aren't really teaching themselves how to eat properly.
Because of this, once they are off the diet, they may struggle with maintaining their weight loss.
So, it's up to you whether or not you want to use a protein powder while on your diet.
They can be very helpful, as long as they are used correctly.
That's the real key for making them an effective fat loss supplement.
Special Price!!! Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound
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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Feature
- One 2.7-pound tub of instantized whey protein, 2.7-pound tub
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Virtually tasteless--optimized for cooking
- A quick and easy way to add protein to your favorite foods and beverages
Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Overview
Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods, baked foods, and beverages. Great quick food mixers include yogurt, oatmeal, cold cereals, cottage cheese, peanut butter, nonfat cream cheese, and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins, cakes, breads, cookies, biscuits, or cooking waffles and pancakes, soups and stews, sauces or mashed potatoes. This instant whey powder mixes in fruit juices, sports beverages, dairy, soy, or rice milk, smoothies, coffee and tea, and even weight-gain and post-workout recovery shakes.Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Specifications
 | 100% ANY WHEY INSTANTIZED PROTEIN |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition 100% Any Whey Instantized Protein, 2.7 pounds.
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