Which protein powder is best for aiding weight loss? Of course, there is no single answer, and the answer will depend on your personal weight loss plan and needs. However, there are two products that will work great for most of us - casein and whey. These two protein powders have unique but helpful properties, so let's look at them in more detail.
Casein
Weight Protein Powder
Casein is one of the best protein powders for helping us feel full for many hours. Casein, which is a protein derived from cow's milk, is very slow-digesting, taking 4 to 5 hours to completely digest. A casein protein shake for breakfast, or as a meal replacement in the day, supplies sustained energy to help us stay focused. Protein supports even blood sugar levels too, warding off possible hunger pangs and the irritability that comes with blood sugar spikes and the inevitable drop.
Based on the slow rate at which casein is digested, it works best for diet plans that focus on 3 solid meals a day, rather than those plans that focus on 5 or 6 meals throughout the day. If you drink a casein shake and your next snack is in 2 hours, you may be too full to eat it!
Whey
Whey is the #1 best-selling protein supplement across the globe because it is the best protein powder for building muscle, making it a firm favorite with body-builders and athletes. However, whey's ability to support lean muscle tissue development and not fat, makes it equally great for weight loss efforts. In variation to casein, whey is a fast-digesting protein, making it ideal for a snack or as a small meal. Even so, all proteins as a group take more effort to digest than carbohydrates and fats, so whey still supports even energy and blood sugar levels that aid focus and will power.
Whey is especially good for those on low-calorie plans. Research shows that the amino acids in whey supports muscle maintenance and wards off possible muscle degradation that can occur with low-calorie diets. This is important because its fat we want to lose, not precious muscle tone!
Special Price!!! Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound
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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Feature
- One 2.7-pound tub of instantized whey protein, 2.7-pound tub
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Virtually tasteless--optimized for cooking
- A quick and easy way to add protein to your favorite foods and beverages
Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Overview
Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods, baked foods, and beverages. Great quick food mixers include yogurt, oatmeal, cold cereals, cottage cheese, peanut butter, nonfat cream cheese, and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins, cakes, breads, cookies, biscuits, or cooking waffles and pancakes, soups and stews, sauces or mashed potatoes. This instant whey powder mixes in fruit juices, sports beverages, dairy, soy, or rice milk, smoothies, coffee and tea, and even weight-gain and post-workout recovery shakes.Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound Specifications
 | 100% ANY WHEY INSTANTIZED PROTEIN |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
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Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition 100% Any Whey Instantized Protein, 2.7 pounds.
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