The world is turning into a big container of contaminants and pollutants that continue to enter the body. Just by looking at how things work, lives are becoming more sedentary as technology takes its toll in the lives of many. The days when moms use to cook healthy food for the family are almost gone as pre-packaged meals are available the minute you hand the payment to the cashier. Fast food chains are aplenty and offer a wide array of tasty junk foods every now and then.
The result however is drastic; obesity cases are increasing year after year. Now, many people are turning to weight loss diet or pills to solve their problem. As an answer to this need, many products are now out in the market. Choosing the best one can be tricky though. Two of the best diets known and are recently being promoted are Whey Protein powder and Acai berry diet. Let us try to compare and contrast these two.
Weight Protein Powder
Whey protein can help you lose weight because proteins are known to help in boosting metabolism. It is more difficult to digest and process and so the body needs to burn more calories to use as a source of energy. Acai berry on the other hand is packed with antioxidants that can help the digestive system in flushing toxins, chemicals, and waste from the body - fat included. It is also a good metabolism booster.
Whey protein helps in building muscles. Therefore, instead of fats, a person builds muscles more quickly and results to a toned body. Again, on the other hand, Acai berry's antioxidants burn fat faster and easier so a person gets rid of belly, thigh, arm, hip, and facial fats quickly.
Weighing the facts, both diets can do wonders. The choice however depends entirely on you.